Spiral Isometrics represents the basic vocabulary of all Chi Harmony PRO exercise. Try it with hands together, hands apart, and out to the sides. Roll smoothly from inside to outside of the hand and back in coordination with breathing. IMPORTANT: Keep hands relaxed and open. Extend fingers and maintain contact across backs of finger-tips. Maintain length/tension consistently without bouncing. Hold each position for one or more breaths between transitions holding chin both up and down. KEEP BREATHING.
"To the Self-Realized person, all the Vedas are of as much use as a reservoir of water in a place of flood." -Krishna-
