TENSION GOT YOU DOWN?... LOOSE IT!

Chi Harmony PRO Take-Home Practice is a self-guided method of massage and stretching that stimulates immediate release of tension from the hands, arms, neck & shoulders - easing stiffness, reducing stress, relieving strain and fatigue - and that practiced in coordination with a series of basic stances, balance-postures and flowing movement, further increases strength & mobility of the spine. Completely new, this very unique teaching-aid is light, compact and portable so you can gain the benefits when and where you need them most.


RELEASE STUBBORN TENSION
INCREASE RANGE OF MOTION
STRENGTHEN & STABILIZE POSTURE & MOVEMENT
ENHANCE COORDINATION & BALANCE
NO WARM UP - NO FLOORWORK - NO MONOTONOUS ROUTINE
ONLINE VIDEO TUTORIALS RIGHT HERE


The Chi Harmony PRO Take-Home Practice, teaching-aid and video tutorials will guide you through the basic fundamentals, the mechanics, breathing and rhythm of an effective flow-style yoga / tai chi-like exercise with a step-by-step method that works - an easy-to-learn technique to integrate strength & balance between the hemispheres of your body & movement so they work better together, with greater strength and unity - stabilizing, meditative and reaches down deep. NOTE: Communication, balance and flow between opposite sides of the body are emphasized in both traditional Yoga and Taoist thought to be vital, not only to strength & flexibility, but as the basis of overall physical health and mental wellness. Chi Harmony PRO opens a pathway between them.

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MASTERY MADE SIMPLE

Chi Harmony PRO (CHP) was developed by a classically trained teacher of yoga (Emil K. Schlee - Internationally Certified Sivananda Yoga Vedanta) for those who never knock-off, who prefer to combine fitness with recreation & leisure, who would benefit from a relaxation technique, strengthening posture and mental focus, etc., but who are unable to make the long-term commitment associated with learning traditional forms, to a teacher or attending class on a regular basis. CHP gets you over that hump in three ways.

1. YOU ARE LOCKED ON TRACK AND NEVER HAVE TO WONDER..."AM I DOING THIS RIGHT?"

CHP connects the dots so it's easy to learn and continue on your own. The axes of rotation, points of balance and sequence are constant, held together for you. All you do is the fun stuff - coordinate rhythm & balance, keep breathing, and feel better immediately. That's it!

2. CONSISTENCY: THE NO.1 RULE FOR CREATING LASTING CHANGE!

No matter how much or how little you do, CHP takes you to the heart of the matter. You learn to read the tension in your body, gravitate to it and trace it to its source. Developing the skill to revisit consistently, with precision, the blockage, tension and misalignments you suffer, you become intimately familiar with them and learn to alleviate and gradually resolve them.

3. THE FORM IS INTERACTIVE AND INTUITIVE, AND THAT MAKES IT FUN!.

From an initial series of simpler, core exercises and movement, a larger vocabulary unfolds naturally, self-guided by touch and feel. You develop along lines that are personal and appropriate to YOUR body, condition, ability and mood, and at just the right intensity. CHP teaches you to specialize in your SELF.

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AT HOME AND ON-THE-GO

For those already acquainted with mind/body practices, yoga/tai chi, meditative movement or martial arts, Chi Harmony PRO reinforces the same mechanical principles and dynamics, making it the ideal substitute for when time is short, for keeping up between sessions, when traveling, or for when you can't make it to the studio or gym. For example, it requires no preparation, no warm up, no floor work, is easy for quick breaks, and most importantly for these same reasons, is safer for those who might practice only occasionally or cold. Chi Harmony PRO is always suited to the way you feel, always different, you are free to move about, take it with you, be spontaneous, and you will always be amazed at how much it's done for you and how quickly.

Emil K. Schlee
Chi Harmony PRO Founder